Welcome to Behavioral Sleep Solutions

If sleep is a basic human function, why is it so damn difficult?

Helping those with sleep disorders to learn different ways to face difficult nights and stop seeing the bed as the enemy.
What we do

From Insomnia to Success Stories with Behavioral Sleep Solutions

We hear all the time the dangers associated with not sleeping the magical eight hours each night. Feeling like a failure for your inability to sleep, anxiety spikes and keeps you awake longer. You realize you have spent hours awake wondering what is wrong with your body. You relive the day – “what mistakes did I make because I was too tired to think clearly?” You think through the next day’s responsibilities – “what can I get away with canceling?” Doctors prescribe medications designed to help us fall asleep and stay asleep, but they only work short-term and this is a long-term problem. One medication is supplemented with another and another, but that cocktail still isn’t resulting in a good night of sleep. Will the bed ever be more than a torture chamber?

We don’t hear about the success stories, the people who were able to overcome insomnia and live a healthier, more enjoyable life. These are the people we all want to be. We spend a huge amount of effort researching sleep hygiene, trying new devices, and sampling medications and supplements. What if we could learn to simply be good sleepers who don’t have to put all this effort into something that should be effortless?

Behavioral Sleep Solutions exists for the purpose of creating success stories. Graduates of our program are able to fall asleep comfortably, get the sleep they need, no longer feel anxiety and fear about sleep, and generally enjoy life more. Many of them are able to discontinue medications in the process. If you would like to be a success story, contact me!

Become a sleep success story

"Go confidently in the direction of your dreams. Live the life you have imagined"
-Thoreau
What we offer

What we offer

Insomnia

Insomnia: Sleeplessness, Anxiety, and Restlessness. Understanding its Causes, Effects, and Effective Treatment for Better Sleep and Well-being.

Circadian rhythm

Circadian Rhythm: Body's Internal Clock. Regulates Sleep-Wake Cycle, Influences Hormone Release, and Impacts Overall Health and Well-being.

Nightmares

Nightmares: Disturbing Dream Experiences. Trigger Anxiety, Fear, and Discomfort During Sleep. Explore Causes and Coping Strategies for Relief.

Discontinuing medications

Discontinuing medications: Process of ceasing drug use under supervision. May involve tapering dosage to mitigate withdrawal symptoms and risks.

Sleep apnea

Sleep apnea: Breathing pauses during sleep. Common symptoms include snoring and daytime fatigue. Diagnosis and treatment crucial for health.

Not sure which type of treatment is best for you?
Let’s chat and figure it out. 
Schedule your free 15 minute consultation.

Discover Our Process

How it works

Step 1

Contact me to schedule an appointment during which I will screen you for signs of sleep apnea and several other sleep disorders.

Step 2

If we both agree that the at-home study would be appropriate, you would be sent home with a SleepImage ring. It is a comfortable flexible silicone ring that would need to be worn overnight for only one night. You could complete your sleep study the night after our appointment.

Step 3

Before you leave my office, you will set up the SleepImage app on your smartphone. The ring will transmit your sleep data to the app throughout the night. The next morning, the app will then send the data to the board certified sleep physicians at Hypnos Health.

Step 4

The doctors at Hypnos Health will evaluate the data and provide a written summary and diagnosis. Results are usually provided within 24 hours.

Step 5

If you are given a diagnosis of sleep apnea, you have the option of contacting Hypnos Health to schedule a telehealth appointment to discuss treatment options.

Discover Our Process

How it works

Step 1

Reach out for a 15-20 minute introduction call. I welcome emails, phone calls, and text messages to begin the process. No doctor's referral needed. The purpose of the introduction call is to assess that what you need is what I have to offer. It is also a great way for you to ask any questions you may have about what to expect.

Step 2

At the end of your introduction call, we will schedule your first appointment if we both agree that this would be a good fit. Once your first appointment is scheduled, I will send you new client paperwork to complete via your patient portal.

Step 3

Your first appointment is where we will discuss your needs in greater detail. During this conversation, I will complete a more thorough diagnostic evaluation, and we end the session with a review of what your individually tailored treatment will entail.

Professional Opportunities

Let's Meet Today!

Monthly Webinars

Join me for a FREE monthly one-hour webinar!

Professional Opportunities

Let's Meet Today!

Client Testimonials

Testimonials

Become a Sleep Success Story