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Insomnia is often seen merely as a sleep problem, but it can have deeper implications for both mental and physical health. While the inability to

As we age, managing insomnia can become more challenging due to several physical, psychological, and lifestyle factors. Insomnia, a condition characterized by difficulty falling or

Living with insomnia is more than just a nightly battle for rest—it’s a daily struggle that impacts every aspect of life. For those who experience

Insomnia can severely impact both physical and mental health, creating a cycle of frustration and fatigue. One effective treatment gaining recognition is ICBT for Insomnia,

Therapy can be highly effective in treating insomnia, especially when it’s tied to underlying issues like anxiety, stress, or depression. Cognitive behavioral therapy for insomnia

Insomnia can take a toll on your health, and the nightlife around you often makes it harder to rest. The bright lights, noise, and late-night

Insomnia can feel overwhelming, but there are effective ways to manage it. Establishing a consistent sleep routine is key—going to bed and waking up at

Insomnia affects millions, leaving people wide awake when they should be resting. It’s more than just trouble falling asleep—it’s the constant tossing and turning, the